Gemma and Gorka juggle work diaries with home life, Gorka squeezes in the end of a dance tour, and Gemma presents an award at the British Soap Awards.

Princess Mia is turning four and excited about her last birthday as an only child. Gemma gets advice on breathing techniques as she prepares for a first-time natural birth.

It's Gemma's baby shower, and Gorka appears on Steph's Packed Lunch. Later, Gorka tries to speed up the labor before he returns to work - and finally, we meet baby Thiago.

It is a manic Monday as Gemma heads to a fashion shoot right after the school run. Meanwhile, Gorka lands a judging role on the Spanish version of Strictly Come Dancing.

With Gorka on dad duty, Gemma makes a TV appearance. Later, Gorka heads to Madrid and we get a sneak peek at the Spanish Strictly Come Dancing - Bailando con las estrellas.

Gemma has some serious self-improvement in mind this episode, beginning with a tough new 12-week fitness regime with personal trainer ‘Evil' Steve. There is also a post-partum check-up to see how her c-section scarring is healing. As a mum to two young children staying fit, healthy and strong is key for Gemma. Being older and wiser is reflected in her chat with old Manchester pal Scott Thomas, recording for his personal growth podcast.